The end of the year is the time when everyone tries to give you advice on how to live healthier,…
Success Tips
How to Not Be Sad When It Feels Like Everything Is Going Wrong
I can safely say that the previous year was the most challenging year I had experienced, and it emotionally broke…
How to Set Better Boundaries: 9 Tips for People-Pleasers
“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue I still have the journal entry…
Need a Business Idea? Here are 10
Today, tens of thousands of people are considering starting a home based business, and for good reasons. On average, people…
The Number 1 Reason You Have No Cash Flow
Managing cash flow is no easy task. Especially when you are trying to run a growing business. There are so…
6 Mental Exercises For Busy People To Calm the Hectic Mind
The cold hard truth is that we’ve become big, clumsy animals. We eat too much, carry way too much weight…
Understanding Intermittent Fasting Benefits: More Than Just Weight Loss
I’ve had extensive experience with Intermittent Fasting over the years — from utilizing it for significant weight loss, to then…
How Gratitude Journaling Can Boost Your Mood and Change Your Life
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance,…
Do Rebound Relationships Work Out? Why They Will and Won’t
The aftermath of a breakup is traumatic, especially if it was after a long-term relationship. It can leave you with…
How I Learned to Stop Pushing So Hard and Enjoy the Moment
“Life is a balance between what we can control and what we cannot. I am learning to live between effort…