Do you have the ability to do what needs to be done, without influence from other people or situations? How…
Success Tips
What Makes You Want to Pray?
When do you stop to pray or connect with the Divine? Is it when you are in struggle, to give…
9 Most Effective Quad Stretches to Reduce Pain During and After Workout
What’s the quad you ask? The quadricep muscle is located in the upper half of your leg and at the…
Say Yes to What Excites You and Make This the Year You Really Live
“I imagine that Yes is the only living thing.” ~E.E. Cummings During the fall of 2017 I began openly dating,…
Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters
You may think that not getting enough sleep will just make you incredibly tired and a little irritable, but it…
Sometimes We Are the Ones Who Need to Change
“Setting an example is not the main means of influencing others, it is the only means.” ~Albert Einstein When I…
How to Support a Working Mother as a Working Father
In roughly 60 percent of two-parent households with children under the age of 18, both parents work full time. But…
How to Work Efficiently: The 2 Critical Keys to Productive Work
There’s a lot of research on the subject of productivity, but in my experience, most of it is bogus. So…
Be Kind, Retrain Your Mind: 3 Tips to Overcome Negative Self-Talk
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha In 1990, in an early…
How to Sleep with Lower Back Pain Using These 13 Tips
Your clock began with just a blink of how late it had gotten. Now, it screams at you that the…