“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share…
Success Tips
13 Simple Healthy Lifestyle Tips for Busy People
Many people use the argument that they’re too busy to maintain a healthy lifestyle, and in all honesty, I’m a…
How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives
“The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown…
Your Beliefs About Success May Be Holding You Back
Pause for a moment and think about how you would describe success. If your description is dominated by money or…
What’s the Best Nap Length for the Biggest Brain Benefit?
Would you like to know the secret to the perfect nap? Are you wondering the best nap length or the…
How to Find Yourself When You’re Lost in Life
Do you feel like you’re wandering through life with no sense of direction? Are you wondering how to find yourself?…
Why Speaking My Truth Is the Cornerstone of My Recovery
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything…
7 Techniques to Stay Focused and Avoid Distractions
The world has become a very distracting place, you don’t need me to tell you that. Where once we could…
How Listen to Your Body and Give It What It Needs
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied,…
7 Ways to Ensure Effective Communication at Work
Sometimes spotting barriers to communication at work can be fairly easy. When miscommunication is left unaddressed, you may see it…