When life knocks you down, do you bounce back fast or drown in your emotions? If you struggle with coping…
Success Tips
It’s More Important to Be Authentic Than Impressive
“The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage to look…
How to Find Your Inner Strength and Let It Shine
Your inner strength is best defined as, “stable traits, an enduring source of well-being, wise and effective action, and contributions…
5 Tips for Overcoming Procrastination and Feeling Overwhelmed
Procrastination is a trap that many of us fall into. In fact, according to a 2007 American Psychological Association study,…
What Happens When We Assume the Worst of People We Love
“Before you assume, learn. Before you judge, understand. Before you hurt, feel. Before you say, think.” ~Unknown There we were…
Possible Side Effects of Probiotics (And Why They Usually Pass)
Taking probiotic supplements has become something of a trend lately. While there’s plenty of evidence of their health benefits, you…
Being Shy Made Me Strong, and It Can Do the Same for You
“Never assume that loud is strong and quiet is weak.” ~Unknown This quote seems counterintuitive, right? For many years, I,…
15 Important Coping Skills to Deal with Stressful Situations
Now more than ever, we’re easily overwhelmed in our life. From career and personal growth, to families and maintaining healthy…
Why I Stayed with a Narcissist In Spite of the Abuse
“Alone doesn’t always mean lonely. Relationship doesn’t always mean happy. Being alone will never cause as much loneliness as being…
25 Healthy Habits for a Fitter Body and Happier Mind
The Oxford Dictionary defines the word habit as “a settled or regular tendency or practice, especially one that is hard…