“The most difficult times for many of us are the ones we give ourselves.” ~Pema Chodron I’m on my phone, posting…
Success Tips
How to Kill Endless Meetings and Stay Productive
We’re in the middle of a meeting epidemic. Executives now spend an average of 23 hours a week in meetings,…
How to Improve Your Self-Control and Live Your Dream Life
Self-control is certainly not a new kid on the block in psychology. It’s been around for a while, but it…
That Big Life Change Won’t Be Satisfying If…
“Nothing changes unless you do.” ~Unknown In the fall of September 2017, after one of the longest summers of event…
How to Find Your North Star
Most of us are familiar with the concept of a North Star–it’s the star (currently Polaris) that helps travelers on…
The Lifehack Show Episode 6: On Friendship and Belonging
In this episode, we talk with Dr. Kyler Shumway, Doctor of Clinical Psychology and author of The Friendship Formula: How…
Why Attachment Styles in Relationships Affect Your Love Life
Do you feel like you are always having issues in your love life and you don’t know what to do…
How I Climbed Out of the Valley of Loss and Healed
“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies…
How to Be a Good Parent and Raise Successful Kids
My family is a work in progress. My husband and I am trying our best to be good parents so…
Even in the Hospital, He Found Joy in the Now
“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown…