It’s almost that time again—the beginning of a New Year, when many of us consider how we can become happier,…
Success Tips
How to Implement Mindfulness in your Work Routine
You’re reading How to Implement Mindfulness in your Work Routine, originally posted on Pick the Brain | Motivation and Self…
What Is Observational Learning (And How to Make It Work for You)
Observational learning is the acquisition of knowledge based on another individual’s behavior, thoughts or emotions. Learning this way, you may…
How Systems Thinking Makes You a Smarter Person
There are several perspectives on the term systems thinking. The discipline goes beyond a collection of tools and techniques. A…
5 Characteristics of a Kinesthetic Learner
Learning has always been a part of human nature. As toddlers, we all learn to crawl, walk, and talk. We…
When Your Heart Is Broken, Just Keep Moving
“Hope is the feeling you have that the feeling you have is not permanent.” ~Jean Kerr Here’s the thing no…
10 Best Workouts to Lose Weight and Burn Fat
If you’re a regular gym-goer and have indulged yourself a bit too much over the festivities, you might be looking…
What Is Mindfulness Meditation? 7 Ways to Start Meditating
You’ve probably heard about the growing trend in mindful meditation, and all the benefits of the practice. You might even…
20 Powerful Quotes to Help Minimize Conflict and Drama
The holidays can be a lot of fun, but let’s face it, they can sometimes be stressful, particularly if you…
How to Make Healthy Versions of Your Favorite Takeaway Meal
We all love a takeaway from time to time. After a hard week at work or a night of drinks…