Ecotourism lovers: if you’ve never thought of visiting Tanzania, think again! This East African country not only boasts tall mountains…
3 Reasons Why Sleep is So Important For Your Performance
Left the house with eyes looking like a panda again? Panda eyes are the consequences of lack of sleep, which too…
The Smartphone Effect (And Why We’re All Addicted)
You’re reading The Smartphone Effect (And Why We’re All Addicted), originally posted on Pick the Brain | Motivation and Self…
The Ultimate Guide to Help You Sleep Through the Night Tonight
It’s well past midnight and you’ve got to get up in less than six hours. Before you know it, another……
Life Is Better When We Focus on What We Appreciate, Not What’s Lacking
“Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru Recently a friend told me a story…
7-Day Vegan Diet Plan: Eat Healthy with Under 2,000 Calories per Day
Most people that follow a diet plan do it the wrong way. They either lack the knowledge to properly structure……
It’s Okay to ‘Fail’ on Your Way to Finding What You Want to Do
“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw I would say it’s a safe assumption…
The Importance of Time Management: 8 Ways It Skyrockets Your Success
No matter how you slice it, there are only 24 hours in a day. Time is a finite resource, and……
The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)
As we are fast-approaching the summer months, now is as good a time as any to focus on getting your……
How to Find the Purpose of Life (A Case Study of a High-Powered Woman)
As a mindset and performance coach, I help people achieve Success that Matters®. My clients create high performance in what……