You have faceless Instagram accounts recycling parenting memes, trying to capitalize on the latest buzzwords and then you have ‘Parent Normal.’

It’s run by writer Chris Cate who is a “3x dad” himself, so you know the content he shares is coming from someone with real-life experience and an understanding of what raising kids actually feels like. Which is probably the reason why 157,000 people are already following his carefully-curated feed.

The best part is that you don’t even have to be a mother or father yourself to get these jokes. Thanks to all the pop-culture references, they’re universal. So continue scrolling to check out the latest memes Chris has shared and for his older gems, open up our first publication on him.

More info: Instagram

#1 Don’t Ask About Kid 3

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#2 Tag Your Spouse If This Is True!

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#3 So Rewarding

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#4 It Happens To All Of Us

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#5 Your Dad Lol

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#6 Respect

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#7 Kid: What Markers?

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#8 The Scary Truth!

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#9 This Is Going To Be A Fun Christmas

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#10 Yep

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#11 Now Who Needs To Relax?

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#12 Who Is The Boss Here?!

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#13 I Would Have Such Mixed Feelings On This Smell

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#14 You Have No Idea

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#15 How Did We Survive?

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#16 I Wish This Wasn’t True

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#17 Ain’t That The Truth!

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#18 Wouldn’t That Be Nice

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#19 All Kids Are Different!

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#20 Nobody

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#21 Life Isn’t Fair. Kids: Hold My Root Beer

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#22 Welcome To Parenthood!

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#23 Motherhood Is A Workout

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#24 I Can’t Count!

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#25 Tag The Friend Who Knows This Is True!

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#26 I Forgot It’s Polite To Pretend

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#27 Can I Add ‘How To Find Shoes’ And ‘How To Go To Sleep In 30 Minutes Or Less?’

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#28 Who Has Time For Any Of This?

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#29 This Doesn’t Bode Well For My Future

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#30 Complete Shocker, Right?

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#31 If You Know, You Know

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#32 Who Needs A Weekend From Weekends?

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#33 Guilty

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#34 This Is A Scary Thought

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#35 Horrible

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#36 As An Introvert, This Hits Home

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#37 I’d Rather Be Wrongly Called Pregnant

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#38 Can’t Let Your Imagination Run Too Wild!

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#39 Are You Listening?

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#40 Life Ain’t Easy For Anybody

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#41 Life’s A Beach

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#42 And Lunch Needs To Be Over By 10am

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#43 My Brain Can’t Stop Spinning At Night

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#44 Brutal!

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#45 These All Check Out

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#46 Stop Whining

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#47 Some Questions Are Best Not Asked

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#48 We Can All Use A Safe Place

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#49 So Bizarre

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#50 Some Things Will Never Change

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#51 It’s Science

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#52 So Very Tired

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#53 The 80s Were A Different Time

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#54 Seriously. And The Price Keeps Going Up

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#55 Please Don’t Ask Why I’m Yelling

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#56 Who Wants To Play?

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#57 Kids Are Such Hard Workers. Just Ask Them

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#58 Just Trying To Survive!

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#59 That’s A Fair Description!

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#60 It’s The Song That Never Ends

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#61 Math Hits Different When You’re A Parent

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#62 A Blessing And A Curse

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#63 How Often Do I Need To Keep Buying New Pajamas?

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#64 Yeah, Too Bad

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#65 Kids Can’t Resist Trying To Roll Down The Windows

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#66 Party Time!

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#67 Some Lessons Don’t Take Much Teaching

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#68 It’s Best Not To Apply Common Sense To Monster-Related Activity

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#69 I’m So Tired, But I Can’t Sleep. Why?!

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#70 Who Is Ready To Party?

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#71 Why Hasn’t This Happened Yet?

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#72 I’ve Seen Worse Packing Jobs

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#73 Good Luck With That!

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#74 Being A Parent Isn’t One Job. It’s A Million Jobs

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#75 Sitting Is An Underrated Hobby

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#76 Whose Genes Does This Sound Like In Your House?

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#77 Sweet Slimy Revenge!

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#78 Moms Are Superheroes!

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#79 Master Negotiator

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#80 Good Times!

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#81 Perspective Is So Important

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#82 There’s Nowhere Toothpaste Hasn’t Been Flung In Our Bathroom

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#83 Every. Damn. Time!

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#84 Be Cooler. Good Advice

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#85 Ruthless

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#86 Anybody Else The Same Way?

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#87 This Tweet Has A Punchline At The End, But It Also Has A Lot Of Truth. Kids Often Have Really Boring Interests And Repeat The Same Boring Facts About Them. But As Much As I Want To Say “Who Cares,” My Kids Need Me To Listen To Them Talk About The Things They Love, Even If It’s Something I Find Mind Numbing Like Pokémon

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#88 This Will Be An Interesting Teacher Conference

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#89 Always

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#90 Truth. Life Isn’t Always Pickles And Peaches!

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#91 Truth!

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#92 That’s Odd. Or Is It Even?

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#93 Why You Lying?

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#94 No Rest For The Weary

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#95 I Can’t Watch!

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#96 That’s It. Those Are The Choices

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#97 We Cuss Because We Care?

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#98 Anybody Else Grow Up On These? (I’m Trying To Forget)

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