Recently I’ve been spread incredibly thin and, at times, I’ve felt stressed to the max. In addition to being at…
Tiny Buddha
3 Ways to Stop Obsessing and Start Enjoying More of Your Life
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~Marcus…
How to Embrace Your Sensitive Superpower and Stop Feeling Overwhelmed
“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama…
How Restrictive Diets Mess with Our Brains and Lead to Bingeing
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha When I went on my…
Free 5-Day Meditation Challenge – Interview with Mindful in May Founder Elise Bialylew
Every year, I share a little about Mindful in May, a month-long online meditation program that can dramatically improve your…
Why Compliments Made Me Cringe and How I’ve Learned to Accept Praise
“Even when the sea is stirred up by the winds of self-doubt, we can find our way home.” ~Tara Brach…
Before You Send That Message to Your Ex, Consider This
“If the hurt comes so will the happiness. Be patient.” ~Rupi Kaur What if I said instead of messaging our…
How Embracing and Loving My “Negative” Emotions Helped Heal My Pain
“When depressed, simply be depressed. Don’t get depressed about your depression. When depressed, simply be depressed. Don’t fight it, don’t…
Why We Close Ourselves Off to Friendships and How to Open Up
“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay Picking the flimsy gold…
How Getting Hit by a Bus Taught Me To Stop Worrying and Start Living
“Sometimes it takes a good fall to really know where you stand.” – Hayley Williams How often do you appreciate…