“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber…
Tiny Buddha
Growing in the Dark: Why “Negative Feelings” Matter
“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us…
3 Steps I Took to Reinvent Myself When I Felt Stuck and Unfulfilled
“It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you…
How to Choose Peace When You’re Under Pressure
“Let us fill our hearts with our own compassion.” ~Thich Nhat Hanh “Mom’s concentrating,” I tell my kids as I…
You Don’t Suck at Life: How to Stop Believing Your Inner Bully
“You’re too fat to wear that tight shirt to the gym.” “You’re not smart enough to take the lead on…
Lesson from Infertility: What’s Helped Me Cope with Disappointment
“When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to…
Lesson from Infertility: What’s Helped Me Cope with Major Disappointment
“When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to…
Travel Tips for the Anxious Spirit
“Travel light, live light, spread the light, be the light.” ~Yogi Bhajan For years, I avoided travel. Just the thought…
Two Types of Boundaries That Can Help You Take Good Care of Yourself
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown…
Fellow Dreamers: If You Feel Like a Fool, You’re on the Right Track
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when…