“Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” ~Golda Poretsky Age…
Tiny Buddha
How to Make Vulnerability Your New Superpower
“Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s…
How a Creative Hobby Can Boost Your Mental Health
“The world always seems brighter when you’ve just made something that wasn’t there before.” ~Neil Gaiman A few years ago…
How to Make Your Life Matter (Even If It Lacks Purpose and Direction)
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without…
Facing Childhood Pain: How I Began Healing My Vulnerable Self
“In case no one told you today: You’re beautiful. You’re loved. You’re needed. You’re alive for a reason. You’re stronger…
10 Signs You’re Being True to Yourself
“The most confused we ever get is when we try to convince our heads of something that we know in…
How to Take Responsibility for Your Life and Change What Isn’t Working
“The man who complains about the way the ball bounces is likely to be the one who dropped it.” ~Lou…
How to Heal a Broken Heart Using Mindful Self-Compassion
“It’s not your job to like me—it’s mine.” Byron Katie Why are breakups so painful? Whether we are the dumper…
Knowing When to Let Go of Relationships: 3 Signs It’s Time to Move On
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~Lao Tze Thanks to the…
The Secret To A Happy Life Is Hidden In Your Daily Habits
“The key to being happy is knowing you have the power to choose what to accept and what to let…