“Sometimes doing less is more than enough.” ~Kris Carr Two years ago I made a radical lifestyle shift. Prior to…
Tiny Buddha
How I’m Mothering the Wounded Kid Inside Who Just Wanted Love
“Bless the daughters who sat carrying the trauma of mothers. Who sat asking for more love and not getting any,…
When You’ve Lost Your Passion for That Thing You Once Loved
“Do it with passion or not at all.” ~Rosa Couchette Carey If you’ve ever had a passion for something, you…
How to Recognize Painful Emotional Triggers and Stop Reacting in Anger
“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle There I was again, regretting the spiteful words…
Create a Little Bit of Bliss Every Day
“Follow your bliss and let the magic of life happen.” ~Janelle Jalbert Is there something you always wanted to do…
A Surprising but Effective Way to Get Out Of A Shame Spiral
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” ~Brené Brown As an…
Finding Peace in the Dark Corners of Your Life
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step,…
How I Stopped Feeling So Lonely and Disconnected
If I were given the chance to relive my childhood, I wouldn’t take it. For the most part, those were…
What to Do with All the Feels That Pile Up in Your Heart
Straight whiskey. That’s my drink of choice, or at least it’s one of them. Some nights I’ve kicked my heels…
An Exercise That May Help You Make a Big, Scary Life Change
“Change your thoughts and you can change your world.” ~Norman Vincent Peale Making a major life change, such as changing…