“Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than the human mind, and…
Tiny Buddha
How to Just Be: 5 Life Lessons I Learned from Watching Sunsets
“Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting…
Why My Passion Died When I Was Living the Dream
“Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a…
Confrontation Can Be Hard, But It’s Worth It
“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” ~Fred Rogers I was immediately…
Why I’m Trying Harder to Be Kind to Strangers
“Smile at strangers and you just might change a life.” ~Steve Maraboli From uttering unkind words to sleeping with unkind men,…
When Someone You Love Is Grieving: How to Really Help
“The friend who can be silent with us in a moment of despair or confusion, who can stay with in…
7 Ways Running Helps Me Live My Best Life
“I don’t run to add days to my life, I run to add life to my days.” ~Ronald Rook Growing…
Why My Abuse Is No Longer a Secret
“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they…
Don’t Waste Your Limited Time and Energy Regretting Your Past
“It is better to look ahead and prepare than to look back and regret.” ~Jackie Joyner-Kersee We as humans have…
How I Stopped Living a Sad, Frustrating, Disappointing Life
“The only person who can pull me down is myself, and I’m not going to let myself pull me down…