“A good traveler has no fixed plans and is not intent on arriving.” ~Lao Tzu About a year ago, I…
Tiny Buddha
When Things Go Wrong, I Remember This Day
“There is no such thing as a problem without a gift for you in its hands. You seek problems because…
When You Start Thinking That You’re Not Good Enough…
“You are strong when you know your weaknesses. You are beautiful when you appreciate your flaws. You are wise when…
What a Month of Daily Panic Attacks Taught Me About Anxiety
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn It happened in the middle of an intimate…
How to Step Out of the Drama Triangle and Find Real Peace
“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others…
5 Secrets to Living an Exciting, Passion-Fueled Life
“Comparison is a waste of energy. Every individual is unique with unique talents. Find your passion and live your best…
The Life-Changing Benefits of Two-Minute Meditations
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh I felt everything, from my lower back pain flaring up to tightness…
The People Who Hurt Us Are Vehicles for Our Growth
“You only see in others what you have in yourself.” ~Annette Noontil I now recognize, after observing painful patterns repeat…
You Can Have a Tender Heart and Still Be Fierce
“Life is a balance between what we can control and what we cannot. I am learning to live between effort…
Living with Depression and Anxiety: How to Lessen the Pain
Depression and anxiety. Two words we hear often, but unless we have actually lived with them, we cannot come close…