“If the only thing people learned was not to be afraid of their experience, that alone would change the world.”…
Tiny Buddha
The Art of Slow Living: How to Reclaim Your Peace and Joy
“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of…
If You Don’t Like the Cards You Were Dealt…
“People are so caught up in their own negativity and losses that they give up on creating the future they…
3 Practices That Help Ease the Pain of Being Highly Empathetic
“I do not ask the wounded person how he feels, I myself become the wounded person.” ~Walt Whitman Empathy is…
4 Fears That Create People-Pleasers and How to Ease Them
“It feels good to be accepted, loved, and approved of by others, but often the membership fee to belong to…
Pain, Suffering, Joy, Love—Meditation Helps Me Experience It All
“I know, things are getting tougher when I can’t get the top off the bottom of the barrel.” ~Jesse Michaels…
Understanding Is Love (and the World Needs More Love)
“Understanding is love’s other name. If you don’t understand you can’t love.” ~Thich Nhat Hanh I recently attended a weekend…
3 Negative Inner Voices and How to Challenge Them
“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” ~Amit Ray There…
Our Odd Culture of Over-Sharing and the Quest to Be Relevant
“Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no…
My Favorite Tip to Ease the Pain of Grief
“It’s also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches…