“Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and…
Tiny Buddha
7 Amazing Things That Happen When You Start Loving Yourself More
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything…
I Spent Years Looking for Happiness in the Wrong Places
“Never put the key to your happiness in someone else’s pocket.” ~Unknown About ten years ago I made the…
Simple Truths About Toxic Mothers I Wish I Knew Growing Up
“Don’t be reckless with other people’s hearts, and don’t put up with people that are reckless with yours.” ~Mary Schmich…
Why I’m in Therapy Again, and Not Ashamed to Share It
“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva…
A Guide to Peace for Anyone with a Crazy, Messed Up Mind
“No thought has any power. You have power. And when you identify and believe in the thought, you give power…
How Letting Go of the Need to be Special Changed My Life
“Our society has become a conspiracy against joy. It has put too much emphasis on the individuating part of our…
I Didn’t Know How to Let Love In… Until Now
“You open your heart knowing there’s a chance it may be broken one day and in opening your heart, you…
Everything Seems to Be Falling Apart… Because It Is
“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the…
How Empaths Can Stop Sacrificing Their Needs for Other People
“Sometimes you don’t realize you’re actually drowning when you’re trying to be everyone else’s anchor.” ~Unknown Have you ever felt…