“You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges…
Tiny Buddha
How to Love an Addict (Who Doesn’t Love Themselves)
I grew up in a family of high-functioning addicts. We looked like the perfect family, but as we all know,…
Healing from the Trauma of Narcissistic Abuse
“Don’t blame a clown for acting like a clown. Ask yourself why you keep going to the circus.” ~Unknown When…
6 Things to Remember When You Think You Don’t Matter
In a world with billions of people, in a culture that promotes being special and making a big mark, it’s…
How to Reduce Holiday Stress by Setting Strong Boundaries
I love the holidays. I eagerly anticipate the first snowfall, adore the scent of pine, and watch It’s A Wonderful…
How to Break Unstable Relationship Patterns
“Being willing to accept responsibility for the situation you’re in is the first step to a more fulfilling love life.”…
My Pain Was a Gift and a Catalyst for Growth
“Sometimes pain is the teacher we require, a hidden gift of healing and hope.” ~Janet Jackson I was becoming more…
Inside a Panic Attack: What It’s Like When Anxiety Strikes
“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for…
The 6-Minute Diary: More Mindfulness, Happiness, and Productivity (Book Giveaway!)
*This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site! We…
Honor Your Progress and the Path That Led You Here
“In time and with water, everything changes.” ~Leonardo da Vinci This is a story about our past and progress. It’s…