“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking…
Tiny Buddha
When You’re Unhappy and Want Things to Change
“Sometimes even to live is an act of courage.” ~Seneca This is the first time I am admitting it: I…
How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk
“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki There are…
How the Past and the Future Can Rob You of the Present
“Remember then: there is only one time that is important and it is now! The present moment is the only time…
Why an Internal Focus is The Solution to All of Your Problems
“The moment you take personal responsibility for everything in your life is the moment you can change anything in your…
Growing Up with a Narcissist: How I’m Healing from the Abuse
“You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going.…
Why I Was Desperate to Be with an Unavailable Man
“If you don’t love yourself, you’ll always be chasing after people who don’t love you either.” ~Mandy Hale In January,…
Embodied Trauma Conference: a Free Online Event, Feb 3-8
Would you say you’ve experienced trauma in your lifetime? Perhaps it’s an obvious yes—if you’ve fought in a war, you’ve…
My “Stress” Was Actually High-Functioning Anxiety
“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi…
When You Want to Make Progress Fast and Feel Impatient
“Tortoise was over the line. After that, Hare always reminded himself, ‘Don’t brag about your lightning pace, for Slow and…