“You are strong for getting out of bed in the morning when it feels like hell. You are brave for…
self-help
Sensitivity Means Passion, Not Weakness
“The fact that you’re struggling doesn’t make you a burden. It doesn’t make unlovable, undesirable, or undeserving of care. It…
How Practicing Patience Can Relieve Stress and Anxiety
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” ~Joyce Meyer I…
The Difference Between Love, Lust, and Attachment: Why We Have It All Wrong
“Try not to confuse attachment with love. Attachment is about fear and dependency and has more to do with love…
5 Psychological Strategies to Ease the Stress of Perfectionism
“Striving for excellence motivates you, striving for perfection is demoralizing.” ~Harriet Braiker The last three months I’ve been trying an…
How I Found Happiness by Facing the Past I Worked So Hard to Escape
“Ten years from now, make sure you can say you chose your life, you didn’t settle for it.” ~Mandy Hale…
How to Feel Worthy When You’re Broke and In Debt
“No one can set your level of worthiness except you.” ~Bryant McGill There’s only one thing worse than being broke.…
When I Stopped Competing, I Set Myself Free
“With nothing to compare yourself to, aren’t you perfect?” ~Byron Katie I have never liked competition. Every time I compete,…
How to Release Emotions Stuck in Your Body and Let Go of the Pain
“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel We…
What Heartbreak Taught Me About Creating My Own Happiness
“We accept the love we think we deserve.” ~Stephen Chbosky A few years ago I was completely heartbroken, and I…