“You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges…
self-help
How to Love an Addict (Who Doesn’t Love Themselves)
I grew up in a family of high-functioning addicts. We looked like the perfect family, but as we all know,…
Healing from the Trauma of Narcissistic Abuse
“Don’t blame a clown for acting like a clown. Ask yourself why you keep going to the circus.” ~Unknown When…
6 Things to Remember When You Think You Don’t Matter
In a world with billions of people, in a culture that promotes being special and making a big mark, it’s…
How to Reduce Holiday Stress by Setting Strong Boundaries
I love the holidays. I eagerly anticipate the first snowfall, adore the scent of pine, and watch It’s A Wonderful…
How to Break Unstable Relationship Patterns
“Being willing to accept responsibility for the situation you’re in is the first step to a more fulfilling love life.”…
My Pain Was a Gift and a Catalyst for Growth
“Sometimes pain is the teacher we require, a hidden gift of healing and hope.” ~Janet Jackson I was becoming more…
Inside a Panic Attack: What It’s Like When Anxiety Strikes
“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for…
The 6-Minute Diary: More Mindfulness, Happiness, and Productivity (Book Giveaway!)
*This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site! We…
Honor Your Progress and the Path That Led You Here
“In time and with water, everything changes.” ~Leonardo da Vinci This is a story about our past and progress. It’s…