“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown Growing…
self-help
What to Do When You’re Stressed, Distressed, or Overwhelmed
“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the…
How Anxiety Became My Guide, Not My Enemy
“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Milton I have suffered…
Why Strong Chemistry Doesn’t Always Lead to a Strong Relationship
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are…
Radical Gratitude: How to Turn Your Pain into Peace
My journey to living in gratitude began in 2010. And let me say that up until that time, until I…
Why I Was a People-Pleaser and How I Stopped
“When you say “yes” to others, make sure you aren’t saying “no” to yourself.” ~Paulo Coehlo For as long as…
How to Reap the Benefits of Meditation Without Meditating
“Absorb what is useful, discard what is useless and add what is specifically your own.” ~Bruce Lee The benefits of…
The Skills You Need to Survive Stress When It Hits
“The greatest weapon against stress is our ability to choose one thought over another.” ~William James Have you ever been…
10 Things I’ve Let Go and How This Has Set Me Free
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay Looking back on my…
How I Healed from Gaslighting and Found Self-Love After the Abuse
“I smile because I have survived everything the world has thrown at me. I smile because when I was knocked…