“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle When I first started practicing Zen…
Motivational
How to Free Your Truest Self When You Struggle With Anxiety
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” ~Charles Spurgeon I came from…
5 Things That Will Prevent You From Getting Enough Sleep
Most of us have troubles sleeping from time to time. Some people can’t fall asleep easily once in a while,…
“Focus on the Bright Side” Isn’t Helpful Advice
There are so many memes and quotes out there that say, “Be positive, not negative. Focus on the bright side.”…
8 Time Management Tips to Help You Never Be Late Again
For some, being late is common, for others it’s an accident. But regardless of the reasons time late is high…
8 Unique Ways you can Commemorate Your Passed Loved Ones
There are many ways to commemorate a loved one following their passing. Read this post to find out some of…
Why No One Else Can Make Me Feel Insignificant
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt Significance. A phenomenon most of us only notice…
Why Introverts Feel Drained in Groups and How I Preserve My Energy
“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra When I was younger, I was…
Loving Yourself When Self-Improvement Has Become an Addiction
“Whatever purifies you is the right path.” ~Rumi I’m tired of being good. It’s time to be deliciously free. How…
5 Reasons to put down your smartphone
Mobile phones have come a long way in past two decades. Taking calls and texting on-the-go used to be the…