“Holding a grudge doesn’t make you strong; it makes you bitter. Forgiving doesn’t make you weak; it sets you free.”…
Motivational
Why I Can’t Always Be the “Strong One” and What I Do Now Instead
“You are not your struggles. You are the survivor who keeps moving forward in spite of them.” ~Lori Deschene My…
How to Face Uncertainty: Why We Don’t Need to Press the Panic Button
“This time, we are holding onto the tension of not knowing, not willing to press the panic button. We are…
How Social Media Is Helping Me Cope with Grief
“Grief, no matter where it comes from, can only be resolved by connecting to other people.” ~Thomas Horn We had…
When Things Have to Change: How to Find the Willpower to Achieve Your Goals
“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius Do you…
What To Do When the Voices in your Head Disagree
“Ego says, ‘Once everything falls into place, I’ll feel peace. Spirit says, ‘Find your peace, and then everything will fall…
Anxiety Is Not My Enemy: How I’ve Learned to Accept it And Cope
“You are strong for getting out of bed in the morning when it feels like hell. You are brave for…
Sensitivity Means Passion, Not Weakness
“The fact that you’re struggling doesn’t make you a burden. It doesn’t make unlovable, undesirable, or undeserving of care. It…
How Practicing Patience Can Relieve Stress and Anxiety
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” ~Joyce Meyer I…
The Difference Between Love, Lust, and Attachment: Why We Have It All Wrong
“Try not to confuse attachment with love. Attachment is about fear and dependency and has more to do with love…