“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva…
Motivational
The ABC’s of Personal Growth: How to Live a Happy, Meaningful Life
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear…
How Yogic Breathing Helped Me Overcome Chronic Panic Attacks
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray I’ve…
How to Get Fit When You Feel Lazy and Unmotivated
“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun Can I be brutally honest with…
How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis
“If you want to see the sunshine, you have to weather the storm.” ~Frank Lane One minute your life is…
How Highly Sensitive People Can Feel More Fulfilled in Relationships
“Truth can be stated in a thousand different ways, yet each one can be true.” ~Swami Vivekananda Highly sensitive people…
How to Recover from Heartbreak and Feel Whole Again
“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let…
How Vulnerability Can Reveal the Beauty in Brokenness
“Out of perfection nothing can be made. Every process involves breaking something up. The earth must be broken to bring…
The Danger of Wishful Thinking: Nothing Changes If We Don’t Take Action
“You just have to determine to settle for nothing less than being fully alive, to show up, be who you…
The Dangers of Wishful Thinking: Nothing Changes If We Don’t Take Action
“You just have to determine to settle for nothing less than being fully alive, to show up, be who you…