“When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho There it is…
Motivational
The Secret to Ending Your Suffering
“You can have your experience without your experience having you.” ~Linda Pransky You’re no doubt aware that your moods can…
How to Stop Wanting to Be Thinner, Even If You’re Ambitious
“How pleasant is the day when we give up striving to be young or slender. ‘Thank God!’ we say, ‘those…
How to Love Yourself into Speaking Up When You’re Frozen in Fear
“Always speak the truth, even if your voice shakes.” ~Unknown You may not want to admit this to others, but…
Acknowledging That We’re Not Okay is the Only Way to Make Things Better
“Your pain is the breaking of the shell that encloses your own understanding.” ~Khalil Gibran There was a time in…
Life’s Too Short to Be Too Busy
“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” ~Alexandra Stoddard Heard in the offices across America… “I’m…
How to Honor Your Sensitivity (Because It’s Actually a Strength)
“The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is a gift. Let’s nurture it, not squash it.” ~Glennon…
Moving Through Grief: I’m Strong Because I Feel It All
“Grief is the last act of love we have to give to those we loved. Where there is deep grief,…
How Observing My Emotions Helps Me Let Go of Anger and Anxiety
“Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.” ~Stephen Richards One night my four-year-old…
Why Moving Didn’t Solve Any of My Problems
“Wherever you go, you take yourself with you.” ~Neil Gaiman When I had the chance to relocate to Vancouver some…