“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold Every…
Motivational
Your Enthusiasm is Contagious, So Share Your Passion Loud and Proud
“Enthusiasm is the electricity of life.” ~Gordon Parks Have you ever noticed how powerful enthusiasm is? It can be contagious.…
Grief Is Not Something You Live Through; It’s Something You Live With
“Obstacles do not block the path, they are the path.” ~Zen proverb I thought the concept of a “cold sweat”…
Why I’m Choosing Happiness Before Success
“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And…
How to Stop Rescuing Other People as a Way to Feel Good About Yourself
“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield It seemed like the natural thing to do.…
Introducing Backpack Buddha: Meditation Tools and Spiritual Gifts
Hi friends! Since we’re well into December now, I imagine many of you may be either starting or rounding out…
How Mindfulness Is Saving My Relationship
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life,…
Why Remembering You’re Going to Die Is the Best Motivator
“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have…
How I Healed from an Eating Disorder and Stopped Hating Myself and My Body
“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are,…
How to Live an Extraordinary Life, Starting Right Where You Are
“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.”…