“The quality of your life is a direct reflection of the quality of the questions you are asking yourself.” ~Tony…
Motivational
Overcoming Intergenerational Trauma: We Can Break the Cycle of Abuse
“Our ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can…
Why Having Your Sh*t Together Is Overrated (and Misunderstood)
“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo Hi, my name’s Tash. I’m…
How 5 Simple Habits Made Me Love My Life More
“Good habits are worth being fanatical about.” ~John Irving Your habits are directly related to the quality of your life.…
25 Things Introverts Want You to Understand About Them
“Solitude matters, and for some people, it’s the air they breathe.” ~Susan Cain We live in a culture that celebrates…
How Recovering People-Pleasers Can Discover What They Really Want
“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” ~Paulo Coelho People-pleasers regularly subvert their…
How to Get Past Doubt and Do What You Really Want to Do
“Doubt everything. Find your own light.” ~The Buddha As far back as I can remember, I’ve allowed my life to be…
How I Learned to Like and Trust Myself Again (and How You Can Too)
“Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.”…
One of Those Days? How to Deal When Everything Irritates You
“Be proactive not reactive, for an apparently insignificant issue ignored today can spawn tomorrow’s catastrophe.” ~Ken Poirot Do you ever…
The Key to Acceptance: Understand That Everything Changes With Time
“If you argue with reality, you lose, but only 100% of the time.” ~Byron Katie I love this quote. Ironic,…