“You’re too fat to wear that tight shirt to the gym.” “You’re not smart enough to take the lead on…
Motivational
Lesson from Infertility: What’s Helped Me Cope with Disappointment
“When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to…
Lesson from Infertility: What’s Helped Me Cope with Major Disappointment
“When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to…
Travel Tips for the Anxious Spirit
“Travel light, live light, spread the light, be the light.” ~Yogi Bhajan For years, I avoided travel. Just the thought…
Two Types of Boundaries That Can Help You Take Good Care of Yourself
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown…
Fellow Dreamers: If You Feel Like a Fool, You’re on the Right Track
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when…
5 Things to Stop Doing When You’re Struggling and Feeling Drained
Recently I’ve been spread incredibly thin and, at times, I’ve felt stressed to the max. In addition to being at…
3 Ways to Stop Obsessing and Start Enjoying More of Your Life
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~Marcus…
How to Embrace Your Sensitive Superpower and Stop Feeling Overwhelmed
“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama…
How Restrictive Diets Mess with Our Brains and Lead to Bingeing
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha When I went on my…