“In case no one told you today: You’re beautiful. You’re loved. You’re needed. You’re alive for a reason. You’re stronger…
Motivational
10 Signs You’re Being True to Yourself
“The most confused we ever get is when we try to convince our heads of something that we know in…
How to Take Responsibility for Your Life and Change What Isn’t Working
“The man who complains about the way the ball bounces is likely to be the one who dropped it.” ~Lou…
How to Heal a Broken Heart Using Mindful Self-Compassion
“It’s not your job to like me—it’s mine.” Byron Katie Why are breakups so painful? Whether we are the dumper…
Knowing When to Let Go of Relationships: 3 Signs It’s Time to Move On
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~Lao Tze Thanks to the…
The Secret To A Happy Life Is Hidden In Your Daily Habits
“The key to being happy is knowing you have the power to choose what to accept and what to let…
5 Steps to Lower Your Financial Stress When You’re Drowning in Debt
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber…
Growing in the Dark: Why “Negative Feelings” Matter
“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us…
3 Steps I Took to Reinvent Myself When I Felt Stuck and Unfulfilled
“It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you…
How to Choose Peace When You’re Under Pressure
“Let us fill our hearts with our own compassion.” ~Thich Nhat Hanh “Mom’s concentrating,” I tell my kids as I…