“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share…
Motivational
How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives
“The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown…
Why Speaking My Truth Is the Cornerstone of My Recovery
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything…
How Listen to Your Body and Give It What It Needs
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied,…
Why My Grandfather Was Happy Even When He Was Dying
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony…
5 Things to Remember When You Feel Ashamed of Your Flaws
If you asked me when I was younger what I wanted to be when I grew up, I may have…
How I Stopped Being Busy and Why I’m Now More Fulfilled
“Sometimes doing less is more than enough.” ~Kris Carr Two years ago I made a radical lifestyle shift. Prior to…
How I’m Mothering the Wounded Kid Inside Who Just Wanted Love
“Bless the daughters who sat carrying the trauma of mothers. Who sat asking for more love and not getting any,…
When You’ve Lost Your Passion for That Thing You Once Loved
“Do it with passion or not at all.” ~Rosa Couchette Carey If you’ve ever had a passion for something, you…
How to Recognize Painful Emotional Triggers and Stop Reacting in Anger
“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle There I was again, regretting the spiteful words…