“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others…
Motivational
5 Secrets to Living an Exciting, Passion-Fueled Life
“Comparison is a waste of energy. Every individual is unique with unique talents. Find your passion and live your best…
The Life-Changing Benefits of Two-Minute Meditations
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh I felt everything, from my lower back pain flaring up to tightness…
The People Who Hurt Us Are Vehicles for Our Growth
“You only see in others what you have in yourself.” ~Annette Noontil I now recognize, after observing painful patterns repeat…
You Can Have a Tender Heart and Still Be Fierce
“Life is a balance between what we can control and what we cannot. I am learning to live between effort…
Living with Depression and Anxiety: How to Lessen the Pain
Depression and anxiety. Two words we hear often, but unless we have actually lived with them, we cannot come close…
Why I’m Done Fishing for ‘Likes’ on Social Media
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”…
Maybe I Don’t Need to Make a Big Change in the World
“Be the change you wish to see in the world.” ~Mahatma Gandhi As a teen, I was passionately idealistic about…
6 Ways Meditation Improves Your Life
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling…
When You Feel Tired of Hoping and Trying, Remember…
“What happens when people open their hearts? They get better.” ~Haruki Murakami What do you do when just can’t do it…