I love the holidays. I eagerly anticipate the first snowfall, adore the scent of pine, and watch It’s A Wonderful…
Motivational
How to Break Unstable Relationship Patterns
“Being willing to accept responsibility for the situation you’re in is the first step to a more fulfilling love life.”…
My Pain Was a Gift and a Catalyst for Growth
“Sometimes pain is the teacher we require, a hidden gift of healing and hope.” ~Janet Jackson I was becoming more…
Inside a Panic Attack: What It’s Like When Anxiety Strikes
“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for…
The 6-Minute Diary: More Mindfulness, Happiness, and Productivity (Book Giveaway!)
*This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site! We…
Honor Your Progress and the Path That Led You Here
“In time and with water, everything changes.” ~Leonardo da Vinci This is a story about our past and progress. It’s…
Acceptance Is Not Passive; It’s the Path to Peace
“The price of our vitality is the sum of all of our fears.” ~David Whyte Acceptance by its very nature…
Your Emotions Will Not Drown You; They Will Save You
“You weren’t built to be calm, cool, and collected all the time. If you were, it wouldn’t feel so exhausting.”~Ryan…
When It’s Hard To Be True To Yourself, Remember These 8 Things
“Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.” ~Christine Caine The…
I Refuse to Inherit My Parents’ Pain and Problems
“I wonder how much of what weighs me down is not mine to carry.” ~Aditi My dad once told me…