Leading a healthy lifestyle can be great but sometimes, no matter how hard we work, we still get sick. And…
Motivational
The Simple Tools That Have Saved My Mental Health
“Think of the world…you carry within yourself and set it above everything that you notice about you. Your inmost happening…
How Memory Foam Mattresses Can Relieve Your Pain
A bedroom is an important place in our house as we gain the rest & spend the night. More importantly,…
CBD and Yoga – Do They Work Well Together?
There has been plenty of talk about CBD lately. In fact, the subject matter seems to be getting more and…
How to Use Contact Lenses the Right Way
Contact lenses are a nice alternative for eyeglasses particularly if you dislike the frames feel on your eyes, the constant…
How to Help Your Employees Feel Valued
One of the most important things you can do for your business is to make your employees feel genuinely valued.…
The Boundaries That Helped Me Stop Being a Doormat
“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue I’m really nice. Too nice actually.…
Compassion Is the Key to Overcoming Hardship (and Insomnia)
“You can never know how many lives you’ve touched, so just know it’s far more than you think. Even the…
When You’re Tired of Trying: Lessons in Mindfulness from a Woodpecker
“The antidote to exhaustion isn’t rest. It’s wholeheartedness.” ~David Whyte Crouched down in a cold clump of leaves in the…
How to Avoid Emotional Burnout This Holiday Season
Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief,…