Most people fear a life with regrets—because lost time is lost forever. Learning how to live a full life is…
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Brain Training: 12 Fast, Fun Mental Workouts
Exercise isn’t just for your body. Just as important is keeping your mind strong by training your brain with fun…
10 Best Therapy Apps to Better Your Mental Health Anywhere
By 2020, a wide part of our population has gracefully accepted the fact that mental health should be given its…
5 Tricks For Restoring Your Energy During Tough Times
Challenging times are a part of life. Though you might be feeling exhausted and even powerless while trying to restore…
How to Develop a Strong Goal Setting Mindset
When you are feeling stuck with your goals, many solutions come to mind. Perhaps you need to read some books…
10 Best Kombucha Brands To Improve Gut Health
The world of tea is vast with well over 3,000 different varieties with each of them having different characteristics. But…
15 Strategies for an Effective To-Do List
One of the age-old productivity techniques around is the classic and effective to do list, and for good reason. It’s…
3 Signs of a Failing Marriage (And How to Deal With It)
It is said that marriage is the most difficult job in the world. Statistics show that the divorce rate is…
15 Quick Tips for Maintaining a Healthy Lifestyle
That person seems to have it all. You hate to admit it, but their effortless fitness and healthy life drive…
How to Compartmentalize Emotions for Mental Wellbeing
No matter who you are or where you’re from, your emotions can get the best of you. This isn’t your…