Spread the loveNEW YORK – APRIL 5, 2018 – Univision Communications Inc. (UCI), the leading media company serving Hispanic America,…
Drop the Mask: The Freedom of Living an Authentic Life
Spread the love “It takes courage to grow up and become who you really are.” ~e.e Cummings Here is an…
Why Strength Training for Runners Increases Performance (and Prevents Injury)
Spread the love Most people turn to running when they are looking for an exercise that gets them outdoors, provides…
Anxiety vs Depression: What’s the Difference and How to Deal with Them?
Spread the love Mental health awareness has come a long way in the past few years. Yet whilst anxiety, depression…
More than 50 new Nasca Lines, located with the help of GlobalXplorer’s citizen archaeologists
Spread the love This famous Nasca Line, believed to be an owl, stands about 100 feet tall. This week, National…
8 Tips So You Don’t Lose Yourself In Your Next Relationship
Spread the love “Never lose yourself in a relationship. Love your partner fiercely, but always follow your unique dreams and…
How to Get Motivated to Lose Half a Pound a Day (A Health Coach’s Hack)
Spread the love Last summer, I ran a 20-day experimental program where 513 Western women were given one simple, fun,…
How to Discipline a Child (The Complete Guide for Different Ages)
Spread the love One of the most difficult aspects of parenting is discipline. We want to have a good relationship…
Fake It ‘til You Make It – 5 Reasons Why Confidence is Key
Spread the loveYou’re reading Fake It ‘til You Make It – 5 Reasons Why Confidence is Key, originally posted on…
We Each Get to Decide What Success Means to Us
Spread the love “In this world, an ordinary life has become synonymous with a meaningless life.” ~Brené Brown As I…