In order to feel good, taking care of your physical health is not enough; mental health is equally as—if not more—important. That’s why it’s crucial to take time to tend to yourself or say an encouraging word or two every once in a while.
Such positive ‘Notes To Self’ can be found on an Instagram page titled exactly that. Boasting more than 4.7 million followers, it shares amusing mental health memes, as well as positive messages, hearing which could likely benefit any of us. Scroll down to find some of them on the list below and take a moment for self-appreciation and a mental health check-in.
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