Imagine if you could apply a simple strategy to stop feeling that stingy pain in your neck. That pain that…
Success Tips
Why I Chose Authenticity Over Fitting In or Standing Out
“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody…
Here’s What Yoga Can Do For You
You’re reading Here’s What Yoga Can Do For You, originally posted on Pick the Brain | Motivation and Self Improvement.…
How Relaxing Music for Kids Can Help ADHD (+ Music Recommendations)
Think about it, that adrenalin-pumping playlist on your iPod motivates us to keep going with our workout far more effectively…
5 Home Remedies for Varicose Veins
Varicose veins is a discomforting and painful condition, rather than a disease, occasioned by enlarged and swollen veins. When valves…
6 Tips to Recover Quickly from Your Workout
If you don’t like how you feel after a workout, you won’t keep working out. Further, no one wants to…
How to Stop Losing Yourself and Giving Your Power Away in Dating
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown…
18 Fun Activities for Kids to Do on a Rainy Day
For energetic and restless kids, being cooped up inside can be a damper. The same toys and books can get…
6 Compelling Reasons to Try Couples Yoga (And the Best Poses to Try)
Yoga is an integrated exercise that includes training both body and mind. In addition to contemplation, its techniques are numerous…
Speaking Your Truth Even When It Feels Painful and Shameful
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~Brené Brown…