With so many viral wellness trends and health information circulating online, it’s sometimes hard to keep track of what’s healthy and what’s not. It can get pretty confusing when you start scrolling on TikTok and the first video you see is promoting intuitive eating, while the second is trying to sell you the 75-hard workout plan.
Seeing this way too often, redditor Soren-J reached out to the AskReddit community with a question: “What is actually healthy but people think is not?” In response, netizens provided a list of things that undeservingly get a bad reputation in the wellness department.
Scroll down to find the most popular answers deserving a healthy rebranding and a conversation with the person who started this discussion in the first place.
We also reached out to Uta Boellinger, a BANT registered nutritionist, who kindly agreed to tell us more about what leads us to believe some things are unhealthy when they are actually good for us.
#1
Doing literally nothing to decompress. Sometimes one just needs to breathe and look out a window.
Image credits: Merrill1v
#2
Frozen fruits and vegetables. The modern flash-freeze technique preserves almost all of the nutrients and they are always picked when they are in season, so they are as nutritious as their fresh in-season counterparts, and more nutritious if it is not the season.
Image credits: Apprehensive-Tip4987
#3
Spending time alone.
Image credits: wineblues2
#4
I keep hearing more and more people say that eating fruit is ‘bad’ because ‘sugar’.
No, eating sweets made of processed ingredients is bad, fruit (as with everything, in moderation) is good. Fibre, vitamins and minerals, nutrition in something that just grows out there. Good. Eat fruit.
Image credits: Klumber
#5
Shocked that no one has said potatoes. They’re one of the healthiest foods we know of – packed full of nutrients and vitamins, and carbohydrates. They’re nearly enough to live off of entirely on their own.
It’s the oil we cook them in that’s the unhealthy part .
Image credits: pusheenforchange
#6
Silence. We’ve gotten so used to noise pollution, real silence has become anxiety inducing. Silence improves sleep, helps your brain process what you’re learning, reduces stress, lowers blood pressure, the list goes on.
Image credits: thatnameistakenalso
#7
Sunlight.
There are specific times of the day where the UV days aren’t as damaging.
You need vitamin D, you need sunlight. Just don’t be lying out there for 3 hours tanning/burning.
Image credits: TacoBellFourthMeal
#8
Admitting when you’re wrong.
Image credits: jk013x
#9
Nuts. Specifically unsalted nuts. Many ppl think they’re not healthy because they only look at calories, but they’re high in healthy fats, fibers, vitamins, so good to eat one or two hands per day of them (sure, not the whole bag at once ;-)).
Image credits: Few_Understanding_42
#10
A man expressing his feminine side occasionally without feeling “gay” about it.
Image credits: One_Song80
#11
Drinking coffee – it’s loaded with antioxidants and has been linked to a lower risk of several diseases.
Image credits: Turnthisupsidedown
#12
You know what, I’m going to say it. Calories. Everyone acts like calories are the worst thing in the world, but they’re just the numerical amount of energy a food gives you. There’s nothing inherently bad about calories.
Image credits: Macaroon_Low
#13
Taking care of your mental health is not a weakness, it is a strength to recognize your problems and learn to overcome them.
Image credits: OliviaMandell
#14
Vaccines , but that is just a small parcel of people with 3 neurons. .
Image credits: adisarterinthemaking
#15
Genetically modified foods.
Image credits: LikeALittl3Dang3r
#16
Saying sorry.
Image credits: Ok_Beyond6821
#17
Having a balance of being both negative and positive. Too much positivity is bad. You need to have a balance.
Image credits: Journey217
#18
Living life without religion.
Image credits: Campbell__Hayden
#19
One thing I’ve noticed as a nanny is that people don’t think it’s okay for their infant/toddler to chill in their crib alone after a nap. It’s actually really healthy and good for them to chill alone in their cribs after they wake from a nap, especially if they aren’t distressed about it! The parents will run to get them the moment they pop their eyes open, which eventually makes the kids start crying when they wake, because they expect someone to get them the moment their eyes open. These are also the babies that won’t let you out of their sight for a moment.
But the ones who are able to chill alone for 10-20 minutes from the time they are really small, usually just roll around and babble to themselves for 10-20 minutes before they get upset. And the kids who can chill alone are usually really chill during wake times too, and don’t freak out when you leave the room.
It’s perfectly healthy for your kid to be by themselves even as babies.
Image credits: fayriegodmother
#20
Crying.
Image credits: Sudden-Let8709
#21
Have a mental health day off from work.
Image credits: Moon_Jewel90
#22
Having boundaries, saying no.
Image credits: YourCatGinger
#23
Saying no to certain social events even if you have the time to attend.
Image credits: GlitteringBaby553
#24
Slightly yellow teeth.
Image credits: canigetachezburger
#25
Maintaining work boundaries.
A lot of oldies and bootlickers would immediately gang up on you and call you lazy and have poor work ethics for even thinking about working only during your paid hours and utilizing your PTOs.
Image credits: Puzzleheaded-Lie186
#26
Taking a break.
Image credits: shuuchyu
#27
Staying off the internet.
Image credits: Silly_Ad_2775
#28
Sunscreen.
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