“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown…
Tiny Buddha
The Most Common PTSD Myths and Symptoms, and How to Cope
“The dark night of the soul is a journey into light, a journey from your darkness into the strength and…
How to Enjoy Social Media and Stop Comparing Your Life to Others
“You never know what someone is going through. Be kind, always.” ~Unknown A few months back I was at the…
I Am a Survivor, Not a Victim, and I’m Grateful for My Pain
“Emotional pain cannot kill you but running from it can. Allow. Embrace. Let yourself feel. Let your yourself heal.” ~Vironika…
How Are You Trading Your Time, Energy and Life?
“The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau We all make trades…
How to Be Your Own Best Friend When You’re Grieving
“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment.…
How to Welcome Uncertainty into Your Life and Release Your Worry
“Fear, uncertainty, and discomfort are your compasses toward growth.” ~Celestine Chua Uncertainty can be the glue for anxiety if you…
How I Stopped Obsessing About the Wrong Things to Stay Healthy
“To change your life, you need to change your priorities.” ~Mark Twain Every year, come December, I used to obsess…
Free Online Summit to Cultivate Mindfulness & Loving-Kindness
There’s no denying we’re living in stressful times, marked by uncertainty and suffering for many. We’ve all been through a…
How I Found the Secret to Happiness in the Jungle
“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi I’d like…