“Lose your mind so that you can gain a new way of knowing.” ~Holly Lynn Payne You know those moments…
Tiny Buddha
Slow Down and Relax with ZoneOutTV (100 Free Subscriptions!)
Every now and then you just need to shut off—shut your phone off, shut your brain off, and give yourself…
How to Heal from Gaslighting and Stop Hurting Yourself
“Gaslighting by parents can extend way into adulthood, but it may have particularly harmed you during your childhood. Children need…
When You Want to Get Back to Normal but Life Will Never Be the Same
“Don’t waste your time looking back on what you’ve lost. Move on, for life is not meant to be traveled…
Stop Striving, Start Stopping: How to Enjoy Life More
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ~Andy Rooney Three…
It’s Time to Stop ‘Fixing’ (Because They Need the Struggle)
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that…
How to Get All the Benefits of Meditation by Balancing
“Use only that which works and take it from any place you can find it.” ~Bruce Lee Ding. The meditation…
When Happiness Hurts: How I Stopped Sabotaging Myself
“Disneyland is the star, everything else is the supporting role.” ~Walt Disney “Just having a quick shower, I’ll text you…
The Anti-Anxiety Techniques That Prepare You for a Crisis
One of the paradoxes of learning to cope with anxiety is that it often means you’re prepared for chaos and…
Why Presence, Not Time, Is Your Most Important Asset
“Wherever you are, be there. Lifestyle is not something we do; it is something we experience. And until we learn…