“The most creative act you will ever undertake is the act of creating yourself.” ~Deepak Chopra As a child you…
Tiny Buddha
The Single Most Powerful Tool for Healing: Tell the Right Stories
TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people. “Our wounds…
Make the Difference You Want to Make by Expanding Your Network, Mindfully
I used to hate the word “networking.” It evoked images of impersonal conversations and awkward business card exchanges, neither of…
There Are a Gazillion Little Ways to Be Kind (and It Benefits You Too)
“The place to improve the world is first in one’s own heart and head and hands.” ~Robert M. Pirsig One…
To Reduce Stress, Stop Globalizing and Put Things in Perspective
“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain Life happens. And sometimes…
Dating from a Place of Self-Love: How Being Yourself Changes Everything
“You must learn to love yourself before you can love someone else.” ~Sonja Mylin It’s tough being out there. I…
Why I Got Caught Up in the Drama of an On-and-Off Relationship
“One reason people resist change is because they focus on what they have to give up instead of what they…
8 Things I Learned from Watching My Mum Die
“Pain changes your life forever. But so does healing from it.” ~Kayil York In 2012 my mum got diagnosed with…
We All Need to Define “Success” for Ourselves
“There’s no such thing as what you ‘should’ be doing with your life.” –Lori Deschene How often have you thought…
A Simple Practice to Help You Appreciate How Wonderful You Are
“To love yourself right now, just as you are, is to give yourself heaven.” –Alan Cohen Are you your own…