“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are,…
Tiny Buddha
How to Get Through Hard Times Without Hurting People We Love
“If your compassion does not include yourself, it is incomplete.” ~Buddha Just the other day, I had one of those…
Perfectly Imperfect: How to Embrace Your Insecurities
“Cut yourself some slack. You’re doing better than you think.” ~Unknown Your stomach is tied up in knots. Another crisis…
What We Need to Grow and How It Can Happen in Just One Day
“People grow when they are loved well. If you want to help others heal, love them without an agenda.” ~Mike McHargue I learned some of my…
How to Tell If Your Relationship is Codependent (and What to Do About It)
“Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.” ~ Esther…
Master Peace Box: Meditation-Infused Art Classes, Delivered Monthly
Do you ever read about other people’s creative hobbies and think, “Man, that sounds like a lot of fun”? Do…
How to Foster Gratitude If You Have a History of Childhood Abuse
“The pressure to be grateful kept me away from the more painful and real feelings of grief, anger, and abandonment.…
The Power of Compassion: How to Make Do in an Unfair World
“A good head and good heart are always a formidable combination. But when you add to that a literate tongue…
How to Survive Hard Times: 5 Lessons from Volunteering in a Hospital
“Once we accept our limits, we go beyond them.” ~Albert Einstein Why do you want to do it? It was…
Dear Childhood Friends, Thank You and I Miss You
“Sweet is the memory of distant friends. Like the mellow rays of the departing sun, it falls tenderly, yet sadly,…