“The beautiful thing about fear is that when you run to it, it runs away.” ~Robin Sharma During my first-grade…
Tiny Buddha
How Healthy Eating Becomes Unhealthy
I’ve spent so much time on the dieting hamster wheel that I am almost too ashamed to admit it. Throughout…
Lessons from a Life Lost Too Soon: Don’t Let Your Inner Critic Destroy You
“What you tell yourself every day will lift you up or tear you down. Choose wisely.” ~Unknown It was a…
Creating Calm in the Chaos: How I Found My Peace in NYC
“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra I found my peace in New…
Life Is Far Less Painful When We Drop the Judgmental Story in Our Head
“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold Every…
Your Enthusiasm is Contagious, So Share Your Passion Loud and Proud
“Enthusiasm is the electricity of life.” ~Gordon Parks Have you ever noticed how powerful enthusiasm is? It can be contagious.…
Grief Is Not Something You Live Through; It’s Something You Live With
“Obstacles do not block the path, they are the path.” ~Zen proverb I thought the concept of a “cold sweat”…
Why I’m Choosing Happiness Before Success
“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And…
How to Stop Rescuing Other People as a Way to Feel Good About Yourself
“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield It seemed like the natural thing to do.…
Introducing Backpack Buddha: Meditation Tools and Spiritual Gifts
Hi friends! Since we’re well into December now, I imagine many of you may be either starting or rounding out…