Have you ever stopped to think about the fact that every person you pass on the street has an inner…
Tiny Buddha
The Healing Power of Nature: How Walking in the Rain Saved My Life
“All truly great thoughts are conceived by walking.” ~Nietzsche A recent study by the National Academy of Sciences found that…
Adapting to Feeling Unseen: How I’m Navigating a World That Overlooks the Aging
Older Beautiful inside and out— Invisible I gave a little start when those words flashed onto the screen during a…
It’s Not Either/Or: The Power of Opening Your Mind and Seeing Both Sides
“Compassionate listening is to help the other side suffer less.” ~Thich Nhat Hanh In late 2017 my husband and I…
What Expecting to Die Young Taught Me About Living a Happy Life
“I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine…
How to Set Better Boundaries: 9 Tips for People-Pleasers
“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue I still have the journal entry…
How Gratitude Journaling Can Boost Your Mood and Change Your Life
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance,…
How I Learned to Stop Pushing So Hard and Enjoy the Moment
“Life is a balance between what we can control and what we cannot. I am learning to live between effort…
Escape Isn’t Self-Care: What We Really Need to Feel Whole and at Peace
“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan You and…
10 Ways to Give the Gift of Your Presence (The Best Gift You Can Give)
A couple weeks back I shared a quote on Facebook that really spoke to me: “A child is going to…