“The antidote to exhaustion isn’t rest. It’s wholeheartedness.” ~David Whyte Crouched down in a cold clump of leaves in the…
Tiny Buddha
How to Avoid Emotional Burnout This Holiday Season
Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief,…
When Your Partner Isn’t Sure They Want a Future with You
“The most painful thing is losing yourself in the process of loving someone too much and forgetting that you are…
If You Feel Stuck, Stressed, or Burnt Out, Nature Is the Solution
“I go to nature to be soothed and healed and to have my senses put in order.” ~John Burroughs Spending time…
How to Ease Your Suffering and Confusion by Deciphering Your Emotions
“The symphony of bodily feeling, mental thoughts, and images is emotion. It is the symphony on which people must learn…
How I Found Healing and Happiness in a Third World Country
“Your life does not get better by chance, it gets better by change.” ~Jim Rohn For years I dreamed of…
Honoring The Death of a Loved One
“Death is indeed a fearful piece of brutality; there is no sense pretending otherwise. It is brutal not only as…
How Mother Nature and I Manage My Depression
“I go to nature to be soothed and healed, and to have my senses put in order.” ~John Burroughs I…
The Simple Changes That Reduced My Phone-Induced Anxiety
“Simple living doesn’t solve all my problems, it just removes distractions.” ~Melissa Camara Wilkins At times it’s felt like my…
How to Reap the Benefits of Post-Traumatic Growth
“The world breaks everyone and afterward many are strong in the broken places.” ~Hemingway We all know of post-traumatic stress…