“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown Growing…
Tiny Buddha
What to Do When You’re Stressed, Distressed, or Overwhelmed
“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the…
How Anxiety Became My Guide, Not My Enemy
“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Milton I have suffered…
Why Strong Chemistry Doesn’t Always Lead to a Strong Relationship
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are…
Radical Gratitude: How to Turn Your Pain into Peace
My journey to living in gratitude began in 2010. And let me say that up until that time, until I…
Why I Was a People-Pleaser and How I Stopped
“When you say “yes” to others, make sure you aren’t saying “no” to yourself.” ~Paulo Coehlo For as long as…
How to Reap the Benefits of Meditation Without Meditating
“Absorb what is useful, discard what is useless and add what is specifically your own.” ~Bruce Lee The benefits of…
The Skills You Need to Survive Stress When It Hits
“The greatest weapon against stress is our ability to choose one thought over another.” ~William James Have you ever been…
10 Things I’ve Let Go and How This Has Set Me Free
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay Looking back on my…
How I Healed from Gaslighting and Found Self-Love After the Abuse
“I smile because I have survived everything the world has thrown at me. I smile because when I was knocked…