“Sometimes what you’re most afraid of doing is the very thing that will set you free.”- Robert Tew I want…
Success life
Soften into Life and You Will be Strong
“It’s the hard things that break; soft things don’t break…You can waste so many years of your life trying to…
How to Accept Anxious Feelings So You Can Let Them Pass
“Don’t try and save yourself. The self that is trying to be saved is not you.” ~Mooji Three months ago…
The One Realization That Helped Me Forgive Myself and My Father
“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou Sunlight shone…
Be Good to Yourself: 10 Powerful Ways to Practice Self-Love
“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown It…
How I Got My Spark for Life Back: 5 Practices for Healing and Happiness
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew In 2014,…
5 Ways to Calm Your Mind When You’re Exhausted (Without Meditation)
“Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown Let me start with a…
Letting Go of the Victim Label: The Past Will Not Define Me
TRIGGER WARNING: This post deals with an account of domestic violence and sexual abuse, and may be triggering to some…
Why I’ve Upgraded to a Drama-Free Relationship
“Love is not what you say. Love is what you do.” ~Unknown I used to think that true love should…
Why Trying to Feel Good Can Make You Feel Bad
“The secret of life, though, is to fall seven times and to get up eight times.” ~Paulo Coelho We’re bombarded by…