“We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the…
Success life
How I Stopped Feeling Trapped in a Life I Didn’t Want
“Stop thinking in terms of limitations and start thinking in terms of possibilities.” ~Terry Josephson When I was in my…
7 Self-Love Practices That Helped Me Heal from a Devastating Divorce
“The best way to be loved is to love yourself.” ~Adam Lambert My husband and family were my world. Although…
What’s Helped Me Get Out of My Head and Do Things That Scare Me
“Don’t let the fear of what could happen make nothing happen.” ~Unknown I knew it was coming. But as I…
Life Is Fragile: Make Time for What Matters and Let Go of What Doesn’t
“Life is precious as it is. All the elements for your happiness are already here. There is no need to…
How to Escape the Emotional Eating Cycle and Stop Feeling Lonely
“When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you…
The Antidote to Shame: I Am Enough
“You alone are enough. You don’t have to prove yourself to anyone.” ~Maya Angelou I grew up with a father who was…
Move Your Body, Calm Your Mind: 5 Practices That Ease Anxiety
“Get out of your head and get into your body. Think less and feel more.” ~Osho Do you want to…
Feeling Empty? Here’s How to Find Joy (and Yourself) Again
“Many people are alive but don’t touch the miracle of being alive.” ~Thich Nhat Hanh “Who are you? No, really.…
3 Questions That Help Me Work Through Worries and Stop Obsessing
“Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness,…