“They say ‘you don’t know what you’ve got until it’s gone.’ The truth is, you knew exactly what you had.…
Success life
How Forgiving Yourself and Others Changes Your Brain
“Be quick to forgive, because we’re all walking wounded.” ~Anonymous People often behave in ways that we find irritating, annoying,…
How I Stopped Emotional Eating and Started Feeling Better About Life
“Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown For the longest…
3 Things That Are Helping Me Deal with Stress, Pain, and Loss
“Being on a spiritual path does not prevent you from facing times of darkness; but it teaches you how to…
It’s Okay to Have Feelings, So Stop Saying “I’m Fine” When You’re Not
“I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade of perfection.” ~Crystal…
Yes, I Do Matter
“Love yourself like your life depends on it. Because it does.” ~Danielle LaPorte Thank you website impersonator. I appreciate you.…
How to Tune Out Your Inner Critic and Enjoy More of Your Life
“Be careful how you are talking to yourself because you are listening.” ~Lisa M. Hayes For as long as I…
The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do
“Silence isn’t empty. It’s full of answers.” ~Unknown Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with…
Easing a Broken Heart: 5 Ways to Reframe Rejection
“When the wrong people leave your life, the right things start to happen.” ~Zig Ziglar The end of a relationship…
Loving Yourself Through Addiction and Relapse: Be Patient with the Process
“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela It’s…