“The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart…
Success life
Don’t Settle for Living Half-Alive
“Who you are is what you settle for, you know?” ~Janis Joplin I spent several years in a state of…
What to Ask Yourself When You Feel Overwhelmed, Stressed, or Anxious
“Clear your mind. Your heart is trying to tell you something.” ~Unknown Words have incredible power. I’d like to share…
When You Feel Like You’re Going Nowhere and Life Has No Point
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer How many days do…
Filling Your Cup: Care for Yourself Before Caring for Others
“Remember to take care of yourself. You can’t pour from an empty cup.” ~Unknown I have long been skeptical about…
Yes, I Am Afraid to Fly, But I Won’t Let My Fear Control Me
“Feel the fear and do it anyway.” ~Susan Jeffers Let’s do a thought exercise together. I have flown, I don’t…
Trust Your Intuition: If It Feels Like a No, It’s a No
“You will never follow your own inner voice until you clear up the doubts in your mind.” ~Roy T. Bennett One…
Speak Up: Share Your Story So You Can Get Past Your Shame
“Empathy’s the antidote to shame. The two most powerful words when we’re in struggle: me too.” ~ Brené Brown There…
3 Tips for Anyone Who’s Tired of Trying to Make New Habits Stick
“If you have a bad day, remember that tomorrow is a wonderful gift and a new chance to try again.”…
Why Social Media and My Addictive Personality Don’t Mesh
Twitter didn’t give me the flu or bronchitis, but it made me sick. Unhealthy. Ill-feeling. And it could have been…